Betty Hoops Dance Therapy

Betty Hoop's meets all your hula hoop needs. Custom made hula hoops, hoop dance video fitness instruction and classes, and kid's craft parties.

Best collapsible hula hoop on the market

Collapsible Hula Hoop Only $39.98 Special Price

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Burn as many calories as aerobics or running – and have twice as much fun! The Yoga Hoop Dance Workout DVD is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, you’ll feel the joy of movement just like when you were a kid. Yoga Hoop Dance Workout includes an adjustable, collapsible foam-covered hoop that is easy to put together and take apart for storage or travel. Creator Betty Hoops guides the Yoga Hoop Dance Workout DVD, a calorie-blasting, cardio workout set to music that makes you want to move. (30 minutes). Watch the trailer!
Burn as many calories as aerobics or running – and have twice as much fun! The Dance Hoop Workout DVD is an exhilarating total-body, low-impact workout guaranteed to shake up your fitness routine. Creative, fluid moves reshape your waist, build power in your core, and get your heart pumping. And as you spin the hoop around, you’ll feel the joy of movement just like when you were a kid. The Dance Hoop Workout includes an adjustable foam-covered hoop that is easy to put together and take apart for storage or travel. Creator Betty Hoops guides the Dance Hoop DVD, a calorie-blasting, cardio workout set to music that makes you want to move.

 

 

 

 

 

Betty Hoop draws out your youthful spirit in her Yoga Hoop Dance Workout DVD. It's our exclusive 30-minute DVD to get you in the groove, cleanse your body of fat and toxins and leave you feeling alive, creative — like a kid again. Move through both structured and freeform rhythms of earth, water, fire and air. It's the most fun your workout's been in years.

BODY
-burns 100 calories every 10 minutes
- Tones waistline, glutes, arms, thighs, back and shoulders
- strengthens core
- releases toxins
- breaks up fat deposits
- promotes regular digestion
- enhances cardiovascular & respiratory strength strength
- increases balance, coordination and flexibility
- corrects poor posture & improper body mechanics
- improves performance in other sports

MIND
-  relieves stress
- enhances mental focus
- produces endorphins (mood enhancer)
- reduces fatigue
- boosts confidence
- makes one feel sexy
- relieves anxiety
- balances both sides of the brain

SPIRIT      
- creates a higher cellular vibration
- allows chi to flow freely
- grounds & harmonizes one with the earth
- connects one to inner rhythms
- unites breath with movement
- hypnotically relaxing
- releases dormant energies
- awakens the Kundalini (life force energy)
- allows physical & emotion experience in control & surrender
- instills a youthful spirit

 
 

NEWS: Team Hoop sets a new world record at the 10k Bolder Boulder on May 28, 2007 More
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