YOGA & HOOP CORE RETREATS

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       NEXT RETREAT!    Yoga & Hoop Core in Tulum Mexico     December 1st - 8th   2018 - Om Hotel & Beach Resort

*Request the contacts of people attending, so you can share shuttle from airport.                                                                                                                                         *Your cabana is a shared room with bathroom. If you would like to upgrade to a private room, please contact Betty asap.
*Betty has coordinated guides tours; ruins, snorkeling, boating, biking, hiking and trips to town. You will just pay for the cost of activity you choose.                 *Schedule times may vary depending on group vote on day trips, etc.                                                                                                                                                    *There are dozens of healthy restaurants along the beach strip to choose from.

Mexico Retreat Schedule

SATURDAY 1st                                                                                                                                                                                                                                               6:00pm: MEET & GREET                                                                                                                                                                                                                                   6:30pm: DINNER                                                                                                                                                                                                                                                 8:30 - 9:30pm: RESTORATIVE YOGA & MOONLIGHT MEDITATION

SUNDAY 2nd                                                                                                                                                                                                                                                        8:30 - 10:00am: YOGA - A flow of Anusara & Kundalini, (breathwork & alignment)                                                                                                                                       10:00am: BREAKFAST                                                                                                                                                                                                                                     10:30am: Coordinating day trips and personalized activities for the week                                                                                                                                                11:00am: FREE TIME                                                                                                                                                                                                                                            5:00 - 6:30pm: HOOP CORE INTRO - Target & correct Top 5 common mistakes from bad posture and body mechanics                                                                6:30pm: DINNER                                                                                                                                                                                                                                            8:30pm: MOONLIGHT MEDITATION

MONDAY 3rd                                                                                                                                                                                                                                                        7:30 - 9:00am: YOGA - Hip openers & core recentering                                                                                                                                                                                9:00am: BREAKFAST                                                                                                                                                                                                                                       10:00am: FREE TIME                                                                                                                                                                                                                                           5:00 - 6:30pm: 4 RHYTHM HOOP DANCE - Dance through Earth, Water, Fire & Air. African, Caribbean, Techno & Middle Eastern Beats guide you through this fun session.                                                                                                                                                                                                                                                           6:30pm: DINNER                                                                                                                                                                                                                                            8:30pm: MOONLIGHT MEDITATION

TUESDAY 4th                                                                                                                                                                                                                                                        7:30 - 9:00am: YOGA - Standing leg & arm balances                                                                                                                                                                                            9:00am: BREAKFAST                                                                                                                                                                                                                                       10:00am: FREE TIME                                                                                                                                                                                                                                           5:00 - 6:30pm: HOOP CORE - Basic tricks, team relays and dance off                                                                                                                                                6:30pm: DINNER                                                                                                                                                                                                                                            8:30pm: RESTORATIVE YOGA & MOONLIGHT MEDITATION

WEDNESDAY 5th                                                                                                                                                                                                                                                        7:30 - 9:00am: YOGA - Heart openers                                                                                                                                                                                                             9:00am: BREAKFAST                                                                                                                                                                                                                                       10:00am: FREE TIME                                                                                                                                                                                                                                           Tentative day trip to hike the Mayan Ruins                                                                                                                                                                                                   6:30pm: DINNER                                                                                                                                                                                                                                            8:30pm: MOONLIGHT MEDITATION

THURSDAY 6th                                                                                                                                                                                                                                                        7:30 - 9:00am: YOGA - Gentle Inversions                                                                                                                                                                                                             9:00am: BREAKFAST                                                                                                                                                                                                                                       10:00am: FREE TIME                                                                                                                                                                                                                                           6:00 - 7:00pm: HOOP CORE - linking tricks & 4 Rhythm Hoop Dance                                                                                                                                                 7:00pm: DINNER                                                                                                                                                                                                                                            8:30pm: MOONLIGHT MEDITATION

FRIDAY 7th                                                                                                                                                                                                                                                            7:30 - 9:00am: YOGA - Kundalini with pranayama (breathwork)                                                                                                                                                           9:00am: BREAKFAST                                                                                                                                                                                                                                       10:00am: FREE TIME                                                                                                                                                                                                                                           5:30 - 6:30pm: HOOP CORE - Trance dance combining the week's lessons                                                                                                                                                6:30pm: DINNER                                                                                                                                                                                                                                            8:00pm: MOONLIGHT MEDITATION

SATURDAY 8th                                                                                                                                                                                                                                                         7:00 - 8:00am: YOGA - Vinyasa Flow                                                                                                                                                                                                             8:00am: BREAKFAST & GOOD BYES

 


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