YOGA & HOOP CORE RETREATS
NEXT RETREAT! Yoga & Hoop Core in Tulum Mexico February 15-26th 2020 - Casa Violeta Spa Retreat
*Request the contacts of people attending, so you can share shuttle from airport. *Your cabana is a shared room with bathroom. If you would like to upgrade to a private room, please contact Betty asap.
*Betty has coordinated guides tours; ruins, snorkeling, boating, biking, hiking and trips to town. You will just pay for the cost of activity you choose. *Schedule times may vary depending on group vote on day trips, etc. *There are dozens of healthy restaurants along the beach strip to choose from.
Mexico Retreat Schedule
SATURDAY 15th 7:00pm: MEET & GREET 7:30pm: DINNER 9:00 - 10:0pm: RESTORATIVE YOGA & MOONLIGHT MEDITATION
SUNDAY 16th 8:30 - 10:00am: YOGA & HOOP CORE 10:00am: BREAKFAST 10:30am: Coordinating day trips and personalized activities for the week 11:00am: FREE TIME 5:00 - 6:30pm: HOOP CORE INTRO - Target & correct Top 5 common mistakes from bad posture and body mechanics 6:30pm: DINNER 8:30pm: MOONLIGHT MEDITATION
MONDAY 17th 7:30 - 9:00am: YOGA - Hip openers & core recentering 9:00am: BREAKFAST 10:00am: FREE TIME 5:00 - 6:30pm: 4 RHYTHM HOOP DANCE - Dance through Earth, Water, Fire & Air. African, Caribbean, Techno & Middle Eastern Beats guide you through this fun session. 6:30pm: DINNER 8:30pm: MOONLIGHT MEDITATION
TUESDAY 18th 7:30 - 9:00am: YOGA - Standing leg & arm balances 9:00am: BREAKFAST 10:00am: FREE TIME 5:00 - 6:30pm: HOOP CORE - Basic tricks, team relays and dance off 6:30pm: DINNER 8:30pm: RESTORATIVE YOGA & MOONLIGHT MEDITATION
WEDNESDAY19th 7:30 - 9:00am: HOOP CORE & YOGA - Heart Openers 9:00am: BREAKFAST 10:00am: FREE TIME Tentative day trip to hike the Mayan Ruins 6:30pm: DINNER 8:30pm: MOONLIGHT MEDITATION
THURSDAY 20th 7:30 - 9:00am: YOGA - Gentle Inversions 9:00am: BREAKFAST 10:00am: FREE TIME 6:00 - 7:00pm: HOOP CORE - linking tricks & 4 Rhythm Hoop Dance 7:00pm: DINNER 8:30pm: MOONLIGHT MEDITATION
FRIDAY 21st 7:30 - 9:00am: YOGA - Kundalini with pranayama (breathwork) 9:00am: BREAKFAST 10:00am: FREE TIME 5:30 - 6:30pm: HOOP CORE - Trance dance combining the week's lessons 6:30pm: DINNER 8:00pm: MOONLIGHT MEDITATION
SATURDAY 22nd 7:30- 9:00am: HOOP CORE 9:00am: BREAKFAST 10:00 - 7:30pm FREE TIME 7:30pm: DINNER 9:00pm: CLOSING CEREMONY
SUNDAY 23rd 7:00 - 8:00am: YOGA - Vinyasa Flow 8:00am: BREAKFAST & GOOD BYES
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