YOGA HOOP RETREATS
*All retreats include certification to become a Licensed Betty Hoops Instructor.
*Bring a friend and get 5% OFF!
*You can be added to the list of people attending in case you want to car share.
*Some classes are optional if you do not want to get certified to teach, yet everyone enjoys them all.
*You can be set up with masseuses, and guides tours; snorkeling, boating, biking, hiking and to town.
Check in anytime
6pm: DINNER - Meet & Greet
8pm: Hoop Meditation
9am: Yoga, blend of Kundalini & Anusara (breathwork & alignment)
10:30-12pm: Intro to Hoop Core™ – Learn: The Belly Pump Method, Sturctural analysis and corrections on each student. How to use the hoop as a biofeedback tool for core power and mind-body healing 4 Rhythm Hoop Dance
4-6: 4 Rhythm Hoop Dance, How to target and correct the Top 5 Common mistakes, More Belly Pump Method
8pm: TRIBAL HOOP RAVE – Glow hoops, guided and freestyle dance party
9am: Yoga for Hoopers
10-12pm: 4 Rhythm Hoop Dance and basic tricks
5-6pm: Hoop Study
8pm: Learn hoop tricks the right way through easy muscle isolations
9am: Anusara Yoga Flow
10-7pm: Free time (lunch & dinner will be offered at retreat if you aren't on a group excursion)
7-9pm: Team Teaching Hoop Core Class; Warm Ups, Correcting Mistakes, 4 Rhythms, Tricks, Freestyle
9-10am: Kundalini Yoga to detox organs, raise energy and strengthen core awareness
10-12-pm: Correcting posture and mistakes in and out of the hoop, 4 rhythms and linking tricks into personal dance
1-4: FREE TIME
4-5pm: Team Teaching through 4 Rhythm Hoop Dance
9am: YOGA with focus on alignment and restorative poses
10-5pm: Free time
4pm: Hoop Core Class
9am: Yoga flow for Hoopers
10-12pm: Hoop Study /Refreshers
4-5: Team Teaching (This is part of the test you must take if you want certification)
5-6: Q & A, Refreshers, Written Test with help from your course book
8pm: Graduation Ceremony with chanting, yoga, hoop core & whirling dervish trance dance
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