PROGRAM DESCRIPTIONS

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Betty's programs will teach you how to awaken to your true core power and become your own healer. It offers all ages, sizes and abilities easy steps to release emotion and physical pain.  You will learn how to drop the follower mentality and move your body from the inside out. Using the Idiot Proof Betty Hoop™ as a biofeedback tool, you will dance and connect with natures 4 powerful elements. The force that can keep you fluid through the tough times, calm during chaotic times and in rhythm with your highest vibration, radiating vitality and your true nature. You will find that it’s not really about the using hoop anymore but about reawakening your warrior spirit.  This is healing beyond hooping!!  Dozens have lost 10 pounds and 4 inches in less than 1 month with following the dvd 3 times a week.

 

Class Segments Include:                                                                                                                                                                                                                                     Top 5 in 5:  In just 5 minutes, you will target and correct the Top 5 Mistakes with bad posture, with and without the hoop.                                                                                                                                                                                                                                                                           3 Part Isolations: Isolating, strengthening and integrating the 3 major axis' in the body.                                                                                                                                                                                                                                                                        The Belly Pump: A series of quick, powerful contractions of the transverse abs back toward the spine. This retrains the body to move from the central axis, developing true core power.                                                                                                                                                                                                                                     4 Rhythm Hoop Dance: Waist hooping to guided imagery and tribal tunes to move you through the elements of Earth, Water, Fire & Air.  This instills the strength, flow, power and centeredness into your mind and body.                                                                                                                                                                                           Free Style Segments: Freeze & Go's, Jump, Team Relays, Basic Tricks, Linking Tricks, Hoop Dance Off, Hoop Yoga.                                                                                                                                                                                                                                                                    MENTAL BENEFITS: Centering, releases stress, boosts confidence, mental focus, playfulness, Aligns one with their power to heal on all levels.                                       PHYSICAL BENEFITS: Weight-loss of 10 pounds and 4 inches in less than 1 month, tones midsection and every muscle in the body, increases balance, range of motion in the hips, aligns and decompresses the spine and joints, cleanses toxins, boosts immune system and metabolism (mostly from the Belly Pump Method!)


ENDORSED AND USED BY SCHOOLS, YOUTH CENTERS & CAMPS THROUGHOUT THE U.S. & CANADA

                                                                                                                                                                                                                                                                            Class Segments Include:                                                                                                                                                                                                                                  How to Hoop                                                                                                                                                                                                                                                          Warm Ups                                                                                                                                                                                                                                                                   4 Rhythm Hoop Dance: Waist hooping through tribal rhythms, kids are guided to stomp like a bear, swim like a fish, burst like fireworks, and soar like a bird.                                                                                                                                                                                                                                                                     Free Style Segments: Freeze & Go's, Jump, Team Relays, Basic Tricks, Linking Tricks, Hoop Dance Off, Hoop Yoga, Simon Says Hoop, Hoop Contest, Blindfold Dance.                                                                                                                                                                                                                                                               MENTAL BENEFITS: Reclaiming your power and personal space, standing in your strength, flowing with change and challenge, igniting and fueling your dreams, seeing beyond small beliefs and connecting to your highest potential. Breathing through tough times and finding calmness during chaos.                                                                                                                                                                                                                                                                PHYSICAL BENEFITS: Weight-loss, total body toning, boosts digestion and metabolism, cleanses organs, strengthens cardio-respiratory and immune system, balance and flexibility.

 

4 Rhythm Hoop Dance has been used in yoga & fitness studios & in recovery clinics throughout the U.S. & Canada!

This program is rooted in techniques from yoga alignment,  breath work, earth medicine and sports science. It is the foundation for Hoop Core and Kids Hoop Warriors. Guided imagery and re-centering techniques while waist hooping, instill the Earths 4 elemental forces into the mind and body. This enhances ones connection to their true nature and leaves one radiating with life force energy. The Betty Hoop is used as a medicine wheel, a portal for transformation.             SEGMENTS INCLUDE: Top 5 in 5 minutes / 3 Part Isolations / The Belly Pump Method / Warm Ups / 4 rhythms / Zen Hoop Dance / Yoga for Hoopers

                              EARTH:  root chakra                            Finding balance, grounding and stability. Deepening ones connection to earth  wisdom & healing.

                              EARTH:  root chakra                            Finding balance, grounding and stability. Deepening ones connection to earth  wisdom & healing.

                         Water:    sacral Chakra            becoming fluid in your mind, body & in life. increasing your chi flow. cleansing & regenerating the emotional, nervous, endocrine system.

                         Water:    sacral Chakra            becoming fluid in your mind, body & in life. increasing your chi flow. cleansing & regenerating the emotional, nervous, endocrine system.

             fire rhythm:    solar plexus chakra             finding your personal power and playfulness. connecting to your passion and mission. awakening to ones warrior spirit which is true core power.

             fire rhythm:    solar plexus chakra             finding your personal power and playfulness. connecting to your passion and mission. awakening to ones warrior spirit which is true core power.

                    air rhythm:  crown chakra                  surrendering to peace.  exhaling fear, inhaling faith. balances neuro-physiological reactions between muscle movements and the brain.     

                    air rhythm:  crown chakra                  surrendering to peace.  exhaling fear, inhaling faith. balances neuro-physiological reactions between muscle movements and the brain.   

 


                                                           HOOPCORE DOWNHILL

Coaches can teach or hire Betty for this program.                                                                                                                                                                                       HoopCore Downhill is a cross training program specifically designed for skiers and snowboarders. Betty uses techniques from sports science, physical therapy structural analysis and correction, basic chiropractic, body work and yoga alignment.  What makes this program most effective is her years of snowboarding and Hoop Boarding.   She teaches way beyond the average body mechanics, and cross training that most coaches use.  The program is broken down into a series of isometrics and plyometric movements while using the hoop on the waist and the arms. The momentum of the hoop, combined with isolating and then integrating all the muscle groups used in downhill sports, offers a unique and effective way for athletes to train.

PROGRAM INCLUDES                                                                                                                                                                                                                                          Green:  Top 5 in 5 (Structural Analysis and correction within 5 minutes) 3 Part Theory, Belly Pump Method, Hoop Core Basics                                                                       Blue: Exercises while waist hooping, include; running in place, running forward, initiating turns in the same and opposite direction as the hoop. This brings mobility into hips and core muscles while stabilizing the lower and upper body.  The hoop is used to simulate the downhill acceleration. The athlete will learn where true core thrust is needed while keeping an edge. They will develop better core extension out through the legs for better balance.                                                                        Black: Exercises while waist hooping, include; jumping, turning and lunging. The athlete will now begin to stabilize the core through mastering the Belly Pump Method, while mobilizing the upper and lower body. This will keep them balanced, centered and save energy in their endurance muscles, while practicing actual downhill movements.                                                                                                                                                                                                                                      Slalom: Exercises will train the athlete to keep a downhill line easier by tuning into heel and toe edges while thrusting from the transverse abs.                             Terrain Park: The hoop will now be used on the arms. This simulated thrust while jumping, spinning and all rotational and lateral movements while downhill.