Betty Hoops :: Dance Therapy

adult fitness training kid fitness ed training

Become a Licensed Betty Hoops Instructor
No experience necessary!

                          Teach The 4 Rhythms™ Class   (great for group fitness instructors and the general public)
                            Teach HoopCore™   (great for personal trainers and physical therapists)
                            Teach Kids Hoop Warriors™ Class   (great for school teachers)

“I learned more about mind and body conditioning in these 3 days
than in most courses I’ve taken.” - Kim, hooper, personal trainer, long distance runner

UPCOMING TRAINING DATES

Teacher Training & Beginner Workshop

AUGUST 26, 27, and 28

Denver, CO

Studio Thrive-
downtown

2490 Blake St. 80205

Fri: 6pm-9pm
Sat: 9am-7pm
Sun: 9am-7pm

20 Hour certification Course
No Experience Necessary
$299
Sign Up!

Take a Training for personal or professional goals

Standard Course Times
20 hrs.
Friday: 6-9pm (6-7pm is a public class led by Betty)
Saturday: 9am-7pm
Sunday: 9am-7pm (3-4pm is a public classes which you will team teach)

4 Rhythm Hoop Dance™
Bringing the power and playfulness of mountain sports into the gym. Tribal, rock and pop beats guide you through the rhythms of Earth, Water, Fire and Air. Using the hoop at different speeds and levels on the body, you will practice core extensions, squats, belly pumps and mini jumps. The moves are fun and easy, blending techniques from yoga, snowboarding, rock climbing and cycling.

You will Learn

How to control the hoop at different speeds and levels on and off the body
Quick weight loss moves and total body conditioning
Moves to relieve chronic pain and make the body work more efficiently
To correct bad body mechanics and move with power and fluidity

Signature Moves Include
The 180 Switch
Full Body Orbit
Crouching Tiger
Booty Bump
Plus: Backhand Grabs, Throws, Stomps, Squats, Mini Jumps, Standing Push Ups and Crunches.

You Will Get

An Instructor listing on BettyHoops.com with contact and bio for new clients to find you
Opportunities to teach at certain gyms, schools and fitness centers
Opportunities to co-host Tribal Hoop Jams and Yoga Hoop Retreats and various public events
Wholesale prices on the Betty Hoop™, tote, dvds, tanks and more
Your certification is good for 1 year and you have the option to re-certify

Course Outline
Hoop Sizing
Targeting and correcting top 5 common mistakes
Structural analysis and alignment for moving both in and out of the hoop
4 Rhythm Hoop Dance (20 techniques)
Freestyle Dance (20 techniques)
Hoop Tricks (20 techniques)
Linking Tricks into your own dance – great for performers

You will learn the exercise physiology of core strength, performance tricks, weight loss techniques, integrity of motion and much more. Course is fun and styled to meet your personal and professional needs. Help set the standard of excellence in this growing field. Join the international team of Hoop Dance professionals today!!

Certification is based on your integrity inside and outside of the hoop. It also is based upon how well you can guide a class through the 4 Rhythms while spotting and correcting their poor body mechanics. (Individuals who take this course for self empowerment rather than teaching don’t have to worry about this test. Betty makes it is easy and fun).

All training programs offer wholesale-priced merchandise and discounted monthly phone and online coaching from Betty. You will also be listed on bettyhoops.com as a teacher with a link to your site and class location. You can increase streams of income by teaching, performing or selling hoops. Getting certified in Betty’s trademarked method will benefit job opportunities in your community.