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Class time 1hr.
- Combines routines that focus on core strength, muscle tone, balance & coordination
- Includes a wide variety of tricks to motivate and challenge, from
the novice to the most fit
- Provides an exciting way for students to exceed their limitations & goals
Benefits:
- Weight loss(can burn 100cal/10 min.)
- Isolates & tones abdominals, buttocks, arms & legs
- Enhances mind-body awareness
- Creates flexibility& balance
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