Teacher Training  & Workshop West Farms Mall, West Hartford, CT March, 18th,19th, 20th Fri:6pm-9pm                                                                                                                                                                                                                                           Sat: 9-7pm                                                                                                                                                                                                                                       Sun: 9-4pm FREE Classes Fri: 6-7pm                                                                                                                                                                                                                                                 Sun: 3-4pm Level 1 Teacher Training $299 – Special Price No Experience Necessary! Many take this training who don’t want to teach or have never hooped before.                                                                           You will learn new workouts to [...]

hoop certifications, fitness hoop dance, betty hoops schedule for east & west coast events

Hula hooping while snowboarding on ESPN Aspen Winter X Games – Betty Hoops explains how to get the ultimate core workout from her indoor programs and workout dvds.

hula hoop snowboarding in aspen is a way to increase true core strength.

On Friday night, we gathered for another teacher training in a location close to my home in Aspen, CO. Some attended for personal growth in mind-body awareness, some attended to bring my fitness programs to kids and adults back in their state. We studied the top 10 structural misalignments and how to quickly target and [...]

Wii workouts and fitness magazines finally see the hula hoop as an exercise tool. Most teachers and videos teach dangerous movements. People should roll hips in a circle but rather laterally, thrusting from the core.

Hula Hooping is a fun fitness. Betty’s 4 Rhythm Hoop Dance is the safest and most effective hoop workout in the market. People lose 10 pounds in less than 1 month because her dvd targets muscle groups to boost metabolism and burn fat fast. This is a great holiday gift to give yourself and others.

In a world so chaotic how can we learn that everything we need is in just one breath.

designer hula hoops for the holidays, free custom design

Congratulations to the newly certified team of BHDT instructors! The training in Canada was again, a fabulous time. We had 8 trainees who all brought different qualities and information to the course. We applied the Flex and Flow Method to the top 10 Common Mistakes. These mistakes while hooping are due to poor posture and [...]