Hoop Core is used by personal trainers. their clients feel better, stronger and taller.

how to hoola hoop the right way, hoop teachers, the right way to use your body

learn to hoola hoop the right way. Learn over 50 cross training moves with a safely weighted hoop. This is a fun workshop that you need NO experience for.

learn how to use the mind and body with power and playfulness by practicing specific yoga poses, breathing and hoop moves. Hoop Dance through tribal rhythms and unwind stress.

there is a right and wrong way to hoop. there are many hoop products and workouts that promote weight loss – some work but at what expense.

Betty Hoops Dance Therapy provides full service entertainment and instruction from kids to adults.

the Betty Hoop and workout dvd is a great way to burn fat and quickly tone the abs. Many holiday gifts and weight loss programs just dont offer the same effects. The Betty Hoop and 4 Rhythm Program is a serious workout and serious fun!

the best ski conditioning class out there. Hoop Core simulates the body in down hill motion, using the core plus upper and lower body rotations. Come see what the fun is about.

hoop dance exercise videos mostly teach tricks. Betty Hoops teaches how to move the body efficiently in and out of the hoop.

world hoop day is about hooping with the intention to heal yourself, others and the planet