Let’s face it, we live in a time where every woman wants to feel liberated. And society knows the recipe for making money on trends. Step 1; get a pole installed in your bedroom, step 2- get pole burn on your thighs trying to slide upside down while holding on and seductively smiling. There’s nothing [...]

Ever wonder why you could hoop as a child but you can’t for the life of you , figure out why you can’t hoop as an adult? The answer is easy. You are only as good as your gear. You wouldn’t try to squeeze into the pair of jeans you wore when you were 6 [...]

Years ago I had a busy mom call me to say that she lost 10 pounds in 1 month of hooping to my DVD only 20 minutes a few times a week. She would hoop in her living room and for that 20 minutes, her 3 kids would sit around her to watch. They timed [...]

Wanna amp up your mind and body this spring? The weighted Betty Hoop & 4 Rhythm DVD will get you sweating and smiling in no time. Betty guides you through easy yet powerful techniques with the hoop. She blends cross training, yoga and dance to give you a full body workout, burning 600 calories in [...]