Everything flashes to dark giving life to my senses. My skin clams up in the humid air. The man next to me smells like curry and in that instant I felt as though we were all family. The rattling under my feet throws me into the next seat just as the lights come on.“Grand Central [...]

A few months ago I was fortunate to get a ticket to see the Sierra Leone Refugee Allstars. They sung at the Wheeler Opera House in Aspen. They are a soulful band from Africa & met at the refugee camp that was filmed in the movie ‘Blood Diamond.’ I am currently trying to raise money [...]

I press my feet firmly into the Earth and struggle to control my breathing. My body quivers like the string on a bow which was just released. “Inhale, soften the gaze and hold still.” For this moment mountain pose has never felt so real. Dealing with external distractions, I work to keep my focus as [...]