http://www.bettyhoops.com/blog/hoop-news/the-hoop-dance-workout-trend-or-tradition/ Hula Hooping Products and Hoop Instruction Mon, 05 Sep 2011 18:40:02 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.bettyhoops.com/blog/hoop-news/the-hoop-dance-workout-trend-or-tradition/comment-page-1/#comment-5616 Shaun Claggett Mon, 30 Aug 2010 13:49:07 +0000 http://www.bettyhoops.com/blog/?p=425#comment-5616 If you are going to lift weights every day, you should alternate muscle groups. A trainer that worked with me awhile ago said it was best to do pushing exercises one day and pulling exercises another. I prefer to do legs and chest one day, then arms, shoulders and abs the next. Also, try to shift the exercises around a bit. If you are going to lift weights every day, you should alternate muscle groups. A trainer that worked with me awhile ago said it was best to do pushing exercises one day and pulling exercises another. I prefer to do legs and chest one day, then arms, shoulders and abs the next. Also, try to shift the exercises around a bit.

]]> http://www.bettyhoops.com/blog/hoop-news/the-hoop-dance-workout-trend-or-tradition/comment-page-1/#comment-2973 Celesta Mandahl Sun, 23 May 2010 07:19:42 +0000 http://www.bettyhoops.com/blog/?p=425#comment-2973 Thanks for an informative blog, i'll keep coming back to read more, bookmarked! Thanks for an informative blog, i’ll keep coming back to read more, bookmarked!

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