The Flex & Flow Method™

Over the years I realized how people could get injured by hooping the wrong way. I saw limited range of motion in hoop performers, spinal compression among yoga teachers and mass tension in the endurance muscles of athletes.

I fused physio therapy, yoga alignment & breathing, endurance training from extreme sports, keeping the focus on flexibility and flow during the body’s organic movement.

I created a cross training program with the hoop to set and break my world record of speed and distance hoop running each year.

I teach this in my 4 Rhythms Hoop Dance classes. Many think it is just a fun dance but I make sure that students can isolate and integrate the muscles from the bones to maximize their weight loss and total body conditioning.

The low impact moves increase range of motion, flexibility and sports performance. It also teaches mind body awareness while in motion to prevent injury in extreme sports.

Join me at this expo, Salt Lake: Demo Day Aug. 2nd! I will target and correct structural misalignments while in motion. Then try your shot at these fun cross training stations:

Core Dynos, Endurance, Belly Pump and Relays.

AND – my good friend and hooper Beth will be flying out from Connecticut to hoop and help.

*all hoop ambassadors will receive free merchandise and sessions prior to the show. I hope to get back with everyone who’s applied. Please contact me if you haven’t heard – been busy & might have skipped through some emails.

This entry was posted on Thursday, July 15th, 2010 at 5:39 pm and is filed under Hoop News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.