Wanna amp up your mind and body this spring? The weighted Betty Hoop & 4 Rhythm DVD will get you sweating and smiling in no time. Betty guides you through easy yet powerful techniques with the hoop. She blends cross training, yoga and dance to give you a full body workout, burning 600 calories in 1 hr. People have lost 4 inches off their waist and 10 pounds in just the first month.

This entry was posted on Thursday, April 9th, 2009 at 5:00 pm and is filed under Fun Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.