Years ago I had a busy mom call me to say that she lost 10 pounds in 1 month of hooping to my DVD only 20 minutes a few times a week. She would hoop in her living room and for that 20 minutes, her 3 kids would sit around her to watch. They timed her progress, daring her to keep the hoop spinning  for the whole time. Every time it would start to fall, she’d work harder to keep it up. This encouragement from her kids motivated her to move deeper into her workout. She hooped through phone calls, dinner and sometimes bedtime stories. She became so addicted to hooping that she didn’t remember it was a workout. Eventually, her husband had to tell her that there were other toys in the house to play with. Sounds funny but as soon as she stepped away from the hoop, the kids would use it and you know how it is, trying to take a toy from a kid.

Needless to say, the hoop inspired her to focus more on having fun as opposed to needing to get fit. The DVD guided her to use her whole body effeciently and by the end of the first month, her in home workout that she was dreading to start, became part of her every day life.  To date, she has lost over 20 pounds, has increased her metabolism and digestion, relieved a lot of mental stress, is known as ‘The Hip Mom on the Block’ and enhanced her sex life. Not a bad change of life for just an in home workout. For similar results, buy the Betty Hoops and DVD today.

This entry was posted on Friday, April 10th, 2009 at 12:47 am and is filed under Fun Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.