http://npaper-wehaa.com/cityweekly/2010/07/29/#?article=954853

I love to study the body in motion. My dad would make me apprentice for him in his chiropractic office. He’s say, “Now put your hands on this slipped disc, feel how it’s changed the whole alignment of her spine?” and I’d say – “Like I care, I’m 12!” My dad had his own scare [...]

The Flex & Flow Method™ Over the years I realized how people could get injured by hooping the wrong way. I saw limited range of motion in hoop performers, spinal compression among yoga teachers and mass tension in the endurance muscles of athletes. I fused physio therapy, yoga alignment & breathing, endurance training from extreme [...]

Did you know.. *Betty coined the term Hoop Dance & Hoop Warrior in 2001. *In 1998 she designed one of the most effective systems to tone and heal the mind and body through way of the hoop. *Betty’s classes and dvd’s burn 600 calories/hr. and are low impact. People lose 10 pounds and 4 inches [...]

This will be tons of fun. Santosa retreat center takes care of all meals, massage and airport pick ups. They have surf teachers, healers and drummers ready for us. Many take my training even if they dont want to teach or are new at hooping. It is a perfect time to learn the correct ways [...]

In my race to ship all the back orders of hoops out in May, I did not have time to print handling instructions. These are posted on the product page: http://bettyhoops.com/orderform.html. I will start adding these in each hoop package and am sorry for any inconveniences. I will also post a video on how to [...]