This will be the 5th year in training for the Bolder Boulder. The wonderful race director, who is too tired to deny my persistent pleas for course clearance, I think, has given in. Out of over 50 thousand racers, there might have been under 10 people who get mad that my team takes up space [...]

Let’s face it, we live in a time where every woman wants to feel liberated. And society knows the recipe for making money on trends. Step 1; get a pole installed in your bedroom, step 2- get pole burn on your thighs trying to slide upside down while holding on and seductively smiling. There’s nothing [...]

Ever wonder why you could hoop as a child but you can’t for the life of you , figure out why you can’t hoop as an adult? The answer is easy. You are only as good as your gear. You wouldn’t try to squeeze into the pair of jeans you wore when you were 6 [...]

Years ago I had a busy mom call me to say that she lost 10 pounds in 1 month of hooping to my DVD only 20 minutes a few times a week. She would hoop in her living room and for that 20 minutes, her 3 kids would sit around her to watch. They timed [...]

Everything flashes to dark giving life to my senses. My skin clams up in the humid air. The man next to me smells like curry and in that instant I felt as though we were all family. The rattling under my feet throws me into the next seat just as the lights come on.“Grand Central [...]