BODY

- Burns 100 cal/10 min.

- Tones waistline, glutes, arms, thighs

- increases flexibility of the spine & muscular system

- strengthens core

- releases toxins

- breaks up fat deposits

- promotes regular digestion

- enhances cardiovascular health

Kryleon photography is used to capture energy & heat surrounding a person.

The before hooping picture shows
colors that represent a relaxed teacher healer

MIND

- enhances mental focus

- produces endorphins (mood enhancer)

- relaxes mind

- reduces fatigue

- boosts confidence

- makes one feel sexy

- relieves anxiety

SPIRIT      

- radiates joy from every cell

- allows chi to flow freely

- grounds & harmonizes one with the earth

- connects one to inner rhythms

- unites breath with movement

- immediately hypnotic

- releases dormant energies