HOOP DANCEAll workouts demand mental focus, structural alignment and muscle efficiency. Betty uses the Hoop as a tool for both fitness and mind/body connection. She integrates basic body mechanics from snowboarding, running, aerobics, yoga, rock climbing, physical therapy and dance. Whether you want to flatten your tummy or to find inner peace so that you can love your tummy the way it is, you will find results with her programs.

PHYSICAL BENEFITSBurn 600 calories per hour.
Tones glutes, quadriceps, abdominals, arms, waist, lower back.
Improves flexibility, balance, coordination, posture, rhythm, cardio and respiratory strength.
Releases toxins, breaks up fat deposits, promotes better digestion and circulation.
Improves performance in other sports.
Corrects poor posture and improper body mechanics.

THE HOOP DANCE DVDThe only DVD with a “Common Mistakes” section. The hoop dance DVD delivers Betty Hoops into your home as she helps you target and correct the 5 most common mistakes so that you learn quickly and safely. The workout burns 600 calories in one hour. It uses muscle isolation and integration techniques to strengthen and tone every muscle in the body. Hoop performers, aerobic and yoga instructors, physical therapists and personal trainers have used techniques from this program. It offers the foundation for stable, fluid, therapeutic movement. Click HERE to visit online store.

THE TRAVEL DANCE HOOPThe original collapsible, padded hoop. Its patented size and weight make it the ultimate fitness tool. Weighing 2.5 pounds it offers the safest and most effective workout. It comes 2 sizes in 1. Adults 80-220 pounds use all 6 segments. Kids 70-100 pounds utilize just 5 segments. It is 42” in diameter and 1” in pipe diameter. It comes apart with the push of an internal button. The foam exterior provides extra cushion to prevent bruising. The segments give the hoop flex as it spins. This makes it much easier to use than the rigid non-collapsible hoops. Click HERE to visit online store.